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This Is How to Sleep Better by Improving Your Brain

Sleep — or lack of it — affects literally every single part of your life, from looking and feeling good to being able to have patience with the kids, to meeting goals at work, to maintaining a healthy relationship with your significant other, and so much more. Other than [...]

This Is How to Sleep Better by Improving Your Brain2024-01-26T14:36:07+00:00

This Is the Best Way to Improve Learning Disabilities

Learning disabilities or disorders (LDs) are umbrella terms for a wide variety of learning issues. A learning disability is not a problem with intelligence or motivation and kids with learning disabilities aren’t lazy or dumb. In fact, most are just as smart as everyone else. Their brains are simply [...]

This Is the Best Way to Improve Learning Disabilities2024-01-26T17:03:50+00:00

How to Hack Your Brain to Reach Peak Potential

When you think of reaching your “peak potential,” career ambitions, financial goals, athletic accomplishments, or educational achievements probably come to mind. Often, we only consider these kinds of external attributes — meeting goals and building a successful life materially — when thinking about peak potential. But unless you are [...]

How to Hack Your Brain to Reach Peak Potential2023-12-13T17:21:20+00:00

Important Things You Need to Know About Recovering from a Concussion

Every concussion is a brain injury, and any level of concussion can be a serious brain health and neurological event. A concussion is classified as a mild traumatic brain injury (mTBI). Some mTBIs thankfully are minor requiring little recovery time. However, for some unfortunate people, there is nothing mild [...]

Important Things You Need to Know About Recovering from a Concussion2024-01-02T18:06:14+00:00

How to Activate Your Parasympathetic Nervous System For Better Health

Most of your vital bodily systems and their responses are regulated by the autonomic nervous system (ANS) which operates below your conscious awareness. That's why you don't have to think about breathing, digestion, or heartbeat. Your brain and body just automatically manage the processes. (Thank goodness!) The ANS has [...]

How to Activate Your Parasympathetic Nervous System For Better Health2024-01-02T17:15:07+00:00

This Is How to Improve Apraxia

Apraxia is a neurological condition that affects a person's motor planning and coordination skills. In children, it can be present at birth, but it can also develop in adults from neurological events, such as brain injury, stroke, dementia, and brain disease or tumor. Apraxia can manifest in various ways [...]

This Is How to Improve Apraxia2024-01-02T17:47:25+00:00

Why Your Brain’s Life-Saving Stress Response Is Now Toxic

Your brain is constantly scanning its environment for signs of danger, ready to activate bodily processes and reflexes to keep you safe from anything it perceives as a threat. When danger is detected, all animals, from mice to humans, respond physically with an almost instantaneous sequence of hormonal and [...]

Why Your Brain’s Life-Saving Stress Response Is Now Toxic2024-01-18T06:58:15+00:00

The Powerful Health Benefits of Social Interactions

Humans are social animals who need contact with other humans. Much of our development and happiness depends on interactions with other people. Your brain needs it. It's how it learns what it means to be human. In fact, the strongest predictor of a species’ brain size is the size [...]

The Powerful Health Benefits of Social Interactions2023-12-04T17:28:16+00:00

The Side Effects of Neurofeedback You Need to Know About

Neurofeedback is a type of biofeedback therapy where you learn to control your brain activity to guide it to make permanent changes to function more optimally. Neurofeedback is a superior methodology because it doesn’t just mitigate the symptoms. It addresses and permanently changes what’s causing the symptoms or problems [...]

The Side Effects of Neurofeedback You Need to Know About2023-12-04T14:30:39+00:00

Is Anxiety Really a Chemical Imbalance In the Brain?

Information from the Anxiety & Depression Association of America tells us that anxiety affects 40 million adults in the United States every year. Between 2007 and 2012, anxiety disorders in children and teens increased 20 percent globally and affected 31.9 percent of adolescents between 13 and 18 years in [...]

Is Anxiety Really a Chemical Imbalance In the Brain?2023-12-07T14:35:13+00:00
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