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Natural Treatment for Mental Health

This Is How to Sleep Better by Improving Your Brain

Sleep — or lack of it — affects literally every single part of your life, from looking and feeling good to being able to have patience with the kids, to meeting goals at work, to maintaining a healthy relationship with your significant other, and so much more. Other than [...]

This Is How to Sleep Better by Improving Your Brain2024-01-26T14:36:07+00:00

This Is How PTSD Damages Your Brain and How to Heal

Trauma is all too common these days, and it can damage your brain. When you think of trauma, you might picture some major life experience, like war, abuse, or crime. Unfortunately, common life experiences, such as divorce, the death of a loved one or pet, a family member's substance [...]

This Is How PTSD Damages Your Brain and How to Heal2024-01-26T17:05:39+00:00

Sitting All Day Is Hazardous to Good Mental Health

You probably already know that sitting all day is bad for your physical health. Did you also know it's negatively affecting your mental health? Our modern lives are conducive to inactivity. Perhaps you work sitting all day in front of a computer, or you may be a student who [...]

Sitting All Day Is Hazardous to Good Mental Health2024-01-15T09:52:47+00:00

Here’s How To Rewire Harmful OCD Brain Patterns

Obsessive-compulsive Disorder (OCD) is a mental health condition where a person has persistent, unwanted thoughts, urges, or impulses (obsessions) and repetitive behaviors or mental acts (compulsions) that they feel compelled to perform in response to the obsessions. The obsessions and compulsions in OCD can vary widely from person to [...]

Here’s How To Rewire Harmful OCD Brain Patterns2024-01-12T15:29:19+00:00

How to Hack Your Brain to Reach Peak Potential

When you think of reaching your “peak potential,” career ambitions, financial goals, athletic accomplishments, or educational achievements probably come to mind. Often, we only consider these kinds of external attributes — meeting goals and building a successful life materially — when thinking about peak potential. But unless you are [...]

How to Hack Your Brain to Reach Peak Potential2023-12-13T17:21:20+00:00

Important Things You Need to Know About Recovering from a Concussion

Every concussion is a brain injury, and any level of concussion can be a serious brain health and neurological event. A concussion is classified as a mild traumatic brain injury (mTBI). Some mTBIs thankfully are minor requiring little recovery time. However, for some unfortunate people, there is nothing mild [...]

Important Things You Need to Know About Recovering from a Concussion2024-01-02T18:06:14+00:00

Neurofeedback Can Guide And Focus Your Brain To Reduce ADHD Symptoms

In the past, medication has been the standard first-line treatment for most mental health issues. However, unlike other health concerns, professionals treating mental health conditions rarely actually get to look at the brain to diagnose and treat. Instead, a patient typically fills out questionnaires and goes through physical, external [...]

Neurofeedback Can Guide And Focus Your Brain To Reduce ADHD Symptoms2024-01-02T17:42:21+00:00

How to Activate Your Parasympathetic Nervous System For Better Health

Most of your vital bodily systems and their responses are regulated by the autonomic nervous system (ANS) which operates below your conscious awareness. That's why you don't have to think about breathing, digestion, or heartbeat. Your brain and body just automatically manage the processes. (Thank goodness!) The ANS has [...]

How to Activate Your Parasympathetic Nervous System For Better Health2024-01-02T17:15:07+00:00

This Is How to Improve Apraxia

Apraxia is a neurological condition that affects a person's motor planning and coordination skills. In children, it can be present at birth, but it can also develop in adults from neurological events, such as brain injury, stroke, dementia, and brain disease or tumor. Apraxia can manifest in various ways [...]

This Is How to Improve Apraxia2024-01-02T17:47:25+00:00

7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety

Your mind can torture you. It can whizz around at dizzying speeds jumping from one thought to the next before you've even had time to worry about the first one. Sometimes, the thoughts that pop into your head are random and maybe a little humorous. At other times, they [...]

7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety2024-01-18T07:06:22+00:00
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