Reducing Stigma: Mental health education can help reduce the stigma surrounding mental illness. When students learn about mental health in a supportive environment, they are more likely to develop empathy, compassion, and understanding towards themselves and others. Our schools and society definitely need more of that.
Promoting Well-being: Teaching students about mental health can empower them with the knowledge and skills to take care of their own well-being. This includes stress management, emotional regulation, and coping strategies which they could practice individually and encourage in their friends, families, and communities.
Building Resilience: Mental health education can help young people build resilience, which is the ability to bounce back from adversity. Learning about mental health can give youth the skills to build mental and emotional strength and successfully manage and overcome setbacks and challenges in childhood and later in their adult lives.
Improving Academic Performance: When students are mentally and emotionally healthy, they are better able to focus on their studies and perform academically. Addressing mental health issues can improve a child’s performance in and experience of school. Stressed brains can’t focus on learning.
Preventing Mental Health Crises: Educating youth about mental health can help them recognize warning signs in themselves and others and teach them how to secure support, potentially preventing and reducing mental health crises, like suicide or self-harm.
Life Skills: Mental health education stressing emotional intelligence skills would provide valuable tools that students would carry with them into adulthood. These skills would benefit them both personally and professionally for the rest of their lives.
Empowering Students: Teaching mental health equips students with the tools and language to seek help when they need it. They are more likely to reach out to counselors, teachers, or other trusted adults if they are struggling or know someone who is if mental health is talked about openly, and support is readily accessible.
Promoting a Positive School Culture: Schools that prioritize mental health education tend to foster a more positive and supportive school culture. This can improve the overall well-being of the school community for kids, parents, and faculty and foster a spirit of trust and togetherness.
Preparing for Real-Life Challenges: In and out of school as children and adults, individuals are going to come up against various mental health challenges. By teaching mental health in schools, students are better prepared to navigate these issues, when they inevitably arise and will know how to seek help when needed.
It’s essential that families, schools, and organizations come together to build communities that prioritize mental health. Incorporating mental health education into the school curriculum is an essential step toward creating a more mentally healthy and compassionate society. It not only benefits students but also contributes to a broader cultural shift towards acknowledging the importance of mental health in all people.
Studies have proven the value of developing comprehensive school mental health programs in helping students achieve academically, build social, leadership, and self-awareness skills, and create caring connections to others in their schools and communities.Schools already play a critical role in supporting children’s mental health and can do more.
It is our desire to be part of the community support system for children and their parents. At Grey Matters, we are passionate about helping people live their best lives, including optimizing their brain’s health and function. We provide neurofeedback brain training to all ages. Neurofeedback is a type of biofeedback therapy where you learn to control your brain activity to guide your brain toward optimal functioning. Give us a call at (317) 215-7208 or contact us today to find out how we can help you or someone you care about.
Top image source: Photo by Karolina Grabowska
Second image source: Image by Freepik