Are you feeling unmotivated, unfocused, and easily distracted? You may struggle with a common but overlooked condition called “brain fog.” Brain fog can cause feelings of scatteredness and confusion, leading to poor concentration and a lack of productivity. This is especially common for people with trauma and previous brain injuries.

Luckily, there are some tell-tale signs that you’re living with brain fog; if any of them sound familiar to you, identifying the issue is the first step toward regaining clarity. Then, it’s time to call Grey Matters of Carmel for a BrainMap and a neurofeedback consultation. So, keep reading for 10 key indicators that could signal you’re dealing with brain fog.

doctor holding a 3d model brain

What Is Brain Fog?

Living with brain fog is a common phenomenon that often goes unrecognized. It’s characterized by forgetfulness, a lack of focus, and poor mental clarity. In addition to brain injuries, brain fog can be caused by stress, poor diet, a lack of sleep, hormonal changes, medical conditions like dementia, anemia, thyroid disease, or even post-COVID-19 syndrome. Knowing the signs of brain fog can help you identify it early and seek treatment before it becomes a more serious problem.

How It’s Diagnosed

In your doctor’s office, brain fog is typically diagnosed based on a series of brain fog symptoms and tests. These may include physical exams, lab tests, and psychological assessments to check for underlying issues like depression or anxiety. It’s important to talk to your doctor about the signs you’re experiencing so they can determine an accurate diagnosis and provide earlier advice.

In the Grey Matters clinic, we’re able to pinpoint your brain fog using our qEEG Brain Maps. This quantitative test allows us to actually see how your brain is operating and how your brain waves are firing. There are varying levels of brain waves, and when one is out of whack or your brain is processing too much information at one time, it can lead to brain fog. But the opposite is also true: Your brain may not be sharing the information it should or is at a much slower rate, thus leaving you feeling sluggish and off your game. And we can tell it all through your brain map.

Doctor reviewing brain scans

Treatment and prevention

Solutions to brain fog typically include lifestyle changes, such as getting enough sleep and forms of exercise, eating balanced meals packed with critical nutrients like protein, managing stress levels, and avoiding certain triggers like food allergies. Your doctor may also recommend cognitive behavioral therapy to help you better manage your brain fog symptoms.

In addition, pharmaceutical drugs like antidepressants or stimulants can be used to treat the underlying cause of brain fog. Neurofeedback is another option that can help reduce brain fog by retraining your brain to focus, resulting in sharper thinking and faster reaction times.

10 Signs You’re Living with Brain Fog

It’s important to be aware of the signs of living with brain fog so you can treat it early. Here are 10 key symptoms of brain fog that can point to a diagnosis:

1. Poor Memory

Do you forget names, dates, and other important information more often? If so, you may be struggling with brain fog. Short-term memory loss is common in people who suffer from brain fog; forgetting small details, such as when an appointment is scheduled or where you left your keys, can be frustrating. Fortunately, they don’t always indicate a more serious issue.

2. Poor Concentration

If you have difficulty focusing on tasks for more than a few minutes, this could signal brain fog. This brain fog symptom may present as difficulty concentrating on reading material or following conversations with others. It’s important to note that other issues, such as anxiety or depression, can cause difficulty concentrating.

3. Trouble Multitasking

If you feel overwhelmed when trying to do more than one task at a time, it’s likely due to brain fog. When you’re living with symptoms of brain fog, it can be difficult to juggle multiple tasks at once. This can make it hard to stay on top of your daily tasks and can lead to personal experiences of stress and anxiety.

4. Lack of Focus

Do you find yourself getting distracted easily? If so, it could be a sign that you’re dealing with brain fog. When your focus is impaired, it becomes difficult to focus on everyday activities and stay productive. The inability to concentrate can lead to feelings of frustration and apathy.

5. Difficulty Making Decisions

People with brain fog often find it difficult to make decisions due to their inability to focus on the task and think clearly about each option’s consequences. For example, if you’re trying to decide whether to accept a job offer but find it hard to focus on the details of the position and make a decision, it could be due to chronic brain fog. Find a comfortable mental activity baseline and split it into manageable chunks before you get mentally drained.

6. Difficulty Finding Words and Remembering Names

Foggy thinking can lead to poor memory, such as difficulty expressing yourself and remembering names. This can be frustrating, as it’s difficult to articulate your thoughts and engage in meaningful conversations with others. Dehydration can also worsen brain fog, so drinking plenty of water can improve one’s performance in tasks that require attention and immediate memory skills.

7. Loss of Interest in Social Situations

Brain fog can lead to a lack of interest in social situations. This brain fog symptom can be due to the difficulty with focusing and processing information, which makes it hard to keep up with conversations and understand what’s being said. This can lead to feelings of isolation and mental illness such as depression.

8. Anxiety and Depression

Speaking of depression, brain fog can lead to anxiety and depression. When you’re living with brain fog, it can be hard to focus on tasks and make decisions, leading to feelings of anxiety and depression.

9. Feeling Disconnected from Your Environment

Do you ever feel like you’re just going through the motions without engaging with what’s happening around you? This “tunnel vision” feeling can be caused by chronic brain fog and is often accompanied by shortness of breath, disorientation, and confusion regarding your surroundings.

10. Difficulty Following Conversations

Brain fog can make it difficult to follow conversations, as the person may have trouble concentrating on what’s being said. This can lead to misunderstandings and confusion. Feeling like you’re continually missing out on conversations or not understanding what is being said can make it difficult to engage in social situations and may lead to feelings of isolation.

Get your mind back with Grey Matters!

The mental fog that comes with brain fog can be debilitating. Don’t let it control your life – take steps today to seek professional help and start living an empowered life again.

No matter your situation, it’s important to seek professional help if you feel that the severity of your brain fog is affecting your everyday life. Our team of trained professionals at Grey Matters of Carmel can help you manage your brain fog symptoms and get your focus and concentration back on track. Schedule a neurofeedback consultation or training session with Grey Matters today – Because you shouldn’t be living with brain fog or any other mental health disorder!