Ways to Avoid Negative Impacts of Sitting All Day
When your doctor says you have to maintain an active and healthy life, it does not mean you must perform extensive workouts for hours. Aside from going to the gym, there are other ways to stay active and avoid long hours of continuous sitting. Here are some effective suggestions to incorporate into your daily routine and avoid the negative effects of sitting all day.
Incorporate Standing Sessions
When you are focused on a task slumped on a computer, you probably forget that you have not stood up once ever since you were seated. Suddenly you feel an aching sensation below your back. This is the reason why it is essential to stand up from time to time. If you are too caught up with whatever you are doing, you may set the alarm every 30 to 45 minutes.
If you work remotely, set up 5-minute breaks and tidy up your room or stretch. Meanwhile, while watching videos on your phone, you may also stand up or dance a little to the music. A few minutes of standing sessions will not hurt a little, in fact, it is far way better for your back and your brain.
Invest in a Standing Desk
Shoulders haunched as you type away, a standing desk is an excellent option for you. Standing desks have grown in popularity among workers and offices throughout the years. Aside from being the perfect option to avoid sitting down all day while working or studying, ergonomic standing desks also prevent knee and leg strain, help you fix your posture, and reduce back pain. Moreover, it lets you get on your feet and boost your mood while working. Investing in standing desks has a huge impact on your health and energy.
Establish a Workout Routine
A healthy lifestyle is a balanced lifestyle. To further maintain an active life, try establishing a workout routine. Aside from it caters to your physical health, exercising also helps your heart pump faster and increases the oxygen supply to your brain. Through this, your memory works better, and you develop flexible thinking.
Regular exercise also helps relieve stress, boost mental clarity, and improve a better mood. If you are someone who procrastinates working out, then now is your time to start doing it finally. You can even grab a friend and attend a workout session together or do 5 to 10-minute workouts in the comfort of your home.
Maintain a Good Mental Health with Grey Matters
Healthy well-being equates to an overall healthy lifestyle, and a healthy life requires good mental health. Sometimes we often overlook simple actions that may affect our mental state. For instance, we fail to realize how our practice of sitting all day is harming our mental health.
At Grey Matters of Carmel, we prioritize the well-being of your mental health. Through our neurofeedback training, together, we will fight against all mental battles for a better brain and a better you. Schedule your consultation now!
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