Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of food. There are a lot of benefits to alkalizing your body. For example, an alkalized body often results in more nights of peaceful, deep sleep, an increase in energy, and a reduction in weight.

Additionally, alkalizing your body also promotes mental alertness, reduces candida growth, improves memory, generates healthier tissues, ensures proper functioning of your cells, supports a healthier heart, and reduces the risk of chronic diseases and muscle degeneration. Alkalizing your body is a gift that you can give yourself, and here are eight ways Grey Matters of Carmel suggests you go about it.

Know that not all acidic foods are bad.

This may seem counter-productive since you are trying to reduce acid levels in your body, but not all acidic foods are bad for you. Case in point: lemon. Lemon may be an acidic food, but it helps to alkalize your body instead of harming it. Add a few drops of lemon water to a glass of water and drink it first thing in the morning. This will increase your body’s metabolism and help detoxify all the acids and toxins in your body.

Devour the greens.

Another great way to alkalize your body is by adding green vegetables and fruits in your diet. Try a simple green salad with olive oil and sprinkle with some black pepper for seasoning.

A for alkalizing. A for almonds.

Try adding unsalted and raw almonds to your diet as a snack. Almonds contain naturally occurring alkaline, magnesium, and calcium, which help your body to balance your body’s blood sugar and acidity.

Don’t choose the cow.

Switch your milk to non-dairy, like almond milk or coconut milk, because cow’s milk promotes more acid growth. If you’re struggling with lactose intolerance or IBS, making the switch to non-dairy is already in your best interest!

woman doing sit ups

Workout as much as you can.

Exercise is vital to alkalizing your body. Even just fifteen minutes of exercise moves the acidic foods in your body to a position where it is easier to completely eliminate them from your body. Plus, you’ll just feel better.

Meditate to set your mind right.

Mediated in fresh air or invest in essential oils or a salt lamp. Essential oils are known for purifying and cleansing your body. Investing in a Himalayan sea salt lamp will prove beneficial toward alkalizing your body because it will cleanse and purify it by producing negative ions and canceling out the positive ions in your surroundings and in your body.

No more sugar. No more soda.

Cut out all soda and sugar from your diet because they are nothing but empty calories. Choose water or green tea instead because they will detoxify your body from acidity.

Get Your Gut Health Back on Track

An alkalized body is a balanced, happy body. Try integrating a few of these into your daily routine, and experience the difference of an alkalized body! But it’s not just about removing the acidity from your body: It’s also about getting your gut health back on track.

So, if you’re looking for a reliable treatment that addresses your leaky gut health issues and discomfort at the source, contact Grey Matters of Carmel today. Our GiMap not only tells us what’s in your gut; it also tells us how much it’s likely affecting your mental and overall health. But with our neurofeedback and gut health programs, we can have you back on track and feeling your best in no time!

And look for your chance to get signed up for our next 3-month intensive program running from May – July!