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Natural Treatment for Depression

Neurofeedback Can Guide And Focus Your Brain To Reduce ADHD Symptoms

In the past, medication has been the standard first-line treatment for most mental health issues. However, unlike other health concerns, professionals treating mental health conditions rarely actually get to look at the brain to diagnose and treat. Instead, a patient typically fills out questionnaires and goes through physical, external [...]

Neurofeedback Can Guide And Focus Your Brain To Reduce ADHD Symptoms2024-01-02T17:42:21+00:00

7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety

Your mind can torture you. It can whizz around at dizzying speeds jumping from one thought to the next before you've even had time to worry about the first one. Sometimes, the thoughts that pop into your head are random and maybe a little humorous. At other times, they [...]

7 Proven Ways You Can Stop Scary Overthinking & Decrease Anxiety2024-01-18T07:06:22+00:00

The Powerful Health Benefits of Social Interactions

Humans are social animals who need contact with other humans. Much of our development and happiness depends on interactions with other people. Your brain needs it. It's how it learns what it means to be human. In fact, the strongest predictor of a species’ brain size is the size [...]

The Powerful Health Benefits of Social Interactions2023-12-04T17:28:16+00:00

Is Anxiety Really a Chemical Imbalance In the Brain?

Information from the Anxiety & Depression Association of America tells us that anxiety affects 40 million adults in the United States every year. Between 2007 and 2012, anxiety disorders in children and teens increased 20 percent globally and affected 31.9 percent of adolescents between 13 and 18 years in [...]

Is Anxiety Really a Chemical Imbalance In the Brain?2023-12-07T14:35:13+00:00

6 Important Lifestyle Habits You Need To Be Doing To Improve, Protect, and Power-up Your Brain

Did you know that your brain is shaped by your life and habits? Because of neuroplasticity, the amazing ability of your brain to physically change in response to your experiences, the choices you make today are literally shaping the brain you'll have to live with tomorrow. Oh sure, you're [...]

6 Important Lifestyle Habits You Need To Be Doing To Improve, Protect, and Power-up Your Brain2023-09-20T12:39:20+00:00

Here’s What Anxiety Looks Like in Your Brain and How You Can Calm It

Your brain’s top priority is always keeping you safe and alive — not happy and calm. For this reason, your brain is wired to be fearful and reactive. To avoid harm and pain is its natural instinct. To accomplish this, your subconscious brain is always scanning your environment for [...]

Here’s What Anxiety Looks Like in Your Brain and How You Can Calm It2023-07-31T13:54:40+00:00

Where Does Trauma Live in the Body?

Experiencing traumatic situations leads to feelings of hopelessness and shock. When stressed and anxious, this triggers the fight, flight, or freeze responses. However, those lingering sensations become trapped as trauma sensations when the body cannot complete these responses and the brain maintains its high level of alertness. Similarly, when [...]

Where Does Trauma Live in the Body?2023-04-27T14:00:31+00:00

Why Sitting All Day is Harming Your Mental Health

How do you spend your daily life? Perhaps you work from or in the office while sitting all day typing away countless data sheets, or you may also be a student who studies diligently in front of your desk. In your leisure time, you most probably spend your day [...]

Why Sitting All Day is Harming Your Mental Health2023-03-31T12:57:59+00:00

How Does the Brain Deal with Trauma?

Experiencing traumatic events often changes the trajectory of our lives. When we experience trauma, our brains are flooded with adrenaline and other neurotransmitters. As a result, an imprint of the event is chemically tattooed in the emotional center. As a result the emotional portion of the brain continues in [...]

How Does the Brain Deal with Trauma?2023-01-10T15:45:16+00:00

What is Neurofeedback & How Does it Work?

Facing tough times can have serious implications on our mental health. We go through change, disappointments, traumatic events, and loss, which affects our ability to build relationships, cope, deal with stress, focus better on ourselves and recover from hardships. Anyone is likely to suffer from mental health problems at [...]

What is Neurofeedback & How Does it Work?2023-01-10T14:19:37+00:00
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