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Natural Treatment for Mental Health

Neurofeedback for Anxiety and Depression

Depression and anxiety disorders are the most common mental health illnesses in the United States. In fact, it’s estimated that nearly 40 million people in the United States are currently living with anxiety disorder. If it’s not treated on time, it can change and shrink the part of your [...]

Neurofeedback for Anxiety and Depression2023-01-10T13:59:25+00:00

Depression & Insomnia: Are They Related?

Depression and insomnia are closely linked. For example, people with insomnia have a higher risk of depression than those who sleep well at night. But it begs us to ask: How are depression and insomnia? Either one can be the initiator of a poor night’s sleep. On one hand, [...]

Depression & Insomnia: Are They Related?2023-01-10T13:32:57+00:00

Creating a Positive Mindset

The mind is a powerful tool. When used correctly, it can propel you forward in life, give you peace, and manifest anything. However, you're not alone if you’re feeling unspirited and unmotivated. Many adults, and even children, feel stuck from time to time, making life a little more challenging [...]

Creating a Positive Mindset2022-11-10T16:05:24+00:00

Know the Warning Signs of Dementia

When medical experts talk about dementia, most people think it’s only one type of brain dysfunction. However, dementia is the umbrella term for memory loss or other cognitive issues that affect someone’s everyday life. These abnormal brain changes trigger a decline in thinking skills and the ability to remember [...]

Know the Warning Signs of Dementia2022-06-17T16:27:27+00:00

Spring Cleaning Your Emotions

It’s that time of year again! The birds are chirping, the days are longer, and everyone is itching to spring clean the house. During this time, when the weather starts getting nicer, people find they want to declutter their drawers, basements, and garages – ditching everything that reminds them [...]

Spring Cleaning Your Emotions2022-11-10T16:08:42+00:00

7 Strategies to Stop Overthinking & Decrease Anxiety

Do you constantly find yourself in the cycle of “What If” thinking? What if they never call me back? What if I say the wrong thing? What if I don’t finish this assignment on time? These are just a few examples of things that can lead us to overthink [...]

7 Strategies to Stop Overthinking & Decrease Anxiety2022-11-10T16:09:37+00:00

TBIs and Dementia: Is There a Link?

It’s long been speculated that traumatic brain injuries (TBIs) can cause dementia disorders later in life. Dementia is a general term for the decline in mental abilities as we age, often resulting in severe interference with daily life. One of the most common types of dementia is Alzheimer’s Disease, [...]

TBIs and Dementia: Is There a Link?2022-03-15T13:26:49+00:00

The Physical Effects of Anxiety

At some point in life, we all experience anxiety. The racing heartbeat and shallow breaths prepare you to either face your fear head-on or run from it. We can’t avoid anxiety since it’s a natural response meant to keep us alive. However, it does become an issue when symptoms [...]

The Physical Effects of Anxiety2022-11-10T16:10:22+00:00

Five Ways Depression is Affecting Your Relationships

Major Depressive Disorder (MDD) affects nearly 3 million Americans every year. MDD often leaves individuals feeling worthless or battling lingering feelings of depression. Unfortunately, these common symptoms of MDD often trickle into relationships a person has with others, whether they be professionally, romantically, or even just platonically. Most people [...]

Five Ways Depression is Affecting Your Relationships2022-02-01T14:40:01+00:00

Does Neurofeedback Change Your Personality?

For many people who walk through the doors of Grey Matters, mood and mental disorders have been affecting them for years, shaping their everyday experiences, thoughts, and behaviors. In some cases, people think their mental illnesses even define them and their personalities. So, it’s really not that shocking when someone [...]

Does Neurofeedback Change Your Personality?2022-02-01T14:40:27+00:00
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