Natural Treatment for Mental Health

Are you feeling unmotivated, unfocused, and easily distracted? You may struggle with a common but overlooked condition called "brain fog." Brain fog can cause feelings of scatteredness and confusion, leading to poor concentration and a lack of productivity. This is especially common for people with trauma and previous brain [...]

Emotional intelligence (EI) is the ability to recognize and understand one's own emotions and the emotions of others and to use this awareness to manage one's own behavior and relationships effectively. It is a key factor in personal and professional success and can be developed and improved upon throughout [...]

January is Mental Wellness Month, and it's an important time to focus on our mental health and well-being. With the stresses of daily life, it's easy to overlook our mental health and the impact it has on our overall health and happiness.One of the best ways to manage mental health [...]

Neurofeedback training helps individuals improve their brain function by providing them with real-time feedback on their brain activity. It has been shown to be effective in helping people with a variety of conditions, including anxiety, depression, ADHD, and even insomnia. However, neurofeedback can also be a powerful tool for [...]

Emotional dysregulation is a term used to describe an inability to effectively manage or cope with emotions. It can manifest in various ways, including outbursts of anger or crying, difficulty controlling impulses, and problems with relationships and social interactions. Furthermore, emotional dysregulation is often accompanied by other mental health [...]

Living with bipolar disorder is a challenge. So is living with someone who has bipolar disorder. Bipolar Disorder (BD), formerly called Manic Depressive Disorder, is a mental health condition that causes extreme mood swings, including emotional highs (mania) and lows (depression). Thankfully, neurofeedback training from Grey Matters of Carmel [...]