Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of food. There are a lot of benefits to alkalizing your body. For example, an alkalized body often results in more nights of peaceful, deep sleep, an increase in energy, and [...]
Your morning sets the tone for the rest of your day. So, in order to make the most of it and get ready for whatever the day brings, developing healthy habits to start your morning should be at the top of your list. Not only is a great and [...]
Emotional intelligence (EI) is the ability to recognize and understand one's own emotions and the emotions of others and to use this awareness to manage one's own behavior and relationships effectively. It is a key factor in personal and professional success and can be developed and improved upon throughout [...]
January is Mental Wellness Month, and it's an important time to focus on our mental health and well-being. With the stresses of daily life, it's easy to overlook our mental health and the impact it has on our overall health and happiness.One of the best ways to manage mental health [...]
Neurofeedback training helps individuals improve their brain function by providing them with real-time feedback on their brain activity. It has been shown to be effective in helping people with a variety of conditions, including anxiety, depression, ADHD, and even insomnia. However, neurofeedback can also be a powerful tool for [...]
Emotional dysregulation is a term used to describe an inability to effectively manage or cope with emotions. It can manifest in various ways, including outbursts of anger or crying, difficulty controlling impulses, and problems with relationships and social interactions. Furthermore, emotional dysregulation is often accompanied by other mental health [...]
Balanced blood sugar levels are crucial to a healthy and prosperous life. When you balance your blood sugar levels, you prevent the disruption of nearly every single bodily function and help your overall health. Here are a few foods Grey Matters recommends you add to your diet to help [...]
Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other organs. However, many people are not familiar with the significance of incorporating a healthy dose of probiotics into their diet. Here are a few foods and drinks that provide [...]
Did you know that your gut has a profound impact on your mood? Our gut is called a ‘little’ brain or ‘second brain’ and has its own neural network known as the enteric nervous system, which comprises 500 million neurons. While your gut operates as its own nervous system, [...]
Experiencing traumatic events often changes the trajectory of our lives. When we experience trauma, our brains are flooded with adrenaline and other neurotransmitters. As a result, an imprint of the event is chemically tattooed in the emotional center. As a result the emotional portion of the brain continues in [...]
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Carmel, IN 46033
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