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Here’s How To Rewire Harmful OCD Brain Patterns

Obsessive-compulsive Disorder (OCD) is a mental health condition where a person has persistent, unwanted thoughts, urges, or impulses (obsessions) and repetitive behaviors or mental acts (compulsions) that they feel compelled to perform in response to the obsessions. The obsessions and compulsions in OCD can vary widely from person to [...]

Here’s How To Rewire Harmful OCD Brain Patterns2024-01-12T15:29:19+00:00

This Is the Surprising Way Wearing a Mask Impacts Anxiety

Mask mandates around the country and world sparked heated debates, even screaming matches, at school meetings, grocery stores, and dinner tables. Understanding why some people experience anger and hostility around this issue while others don't has to do with basic human behavior. Everyone's experience on this Earth is subjective. [...]

This Is the Surprising Way Wearing a Mask Impacts Anxiety2024-01-18T07:19:17+00:00

This Is What ADD/ADHD Medication Does To Better Brain Function

Are you the parent of a child who has been diagnosed with ADHD or are you living with it yourself? If so, then you know first hand the real-life symptoms that accompany the condition: difficulty concentrating and sitting still for long periods, impulsiveness, constant fidgeting or talking, and forgetfulness. [...]

This Is What ADD/ADHD Medication Does To Better Brain Function2024-01-08T20:45:44+00:00

Here’s One Proven Way to Heal the Damage of Childhood Trauma

You may think of trauma as being caused by some major, tragic life event, like experiencing or witnessing war, abuse, or crime. And, yes, those things are definitely traumatizing. Unfortunately, many common life experiences can also be traumatic. The truth is that trauma can result from anything that makes [...]

Here’s One Proven Way to Heal the Damage of Childhood Trauma2024-01-26T17:07:33+00:00

Biofeedback Therapy Can Unlock Your Body’s Natural Healing Power

You've probably heard about biofeedback, but you may not know what it is exactly or how it can help you. Biofeedback therapy helps individuals learn to control their bodies to improve their health. Therapeutic practices typically involve using monitoring devices to provide real-time feedback about bodily activities, such as [...]

Biofeedback Therapy Can Unlock Your Body’s Natural Healing Power2023-10-13T15:33:55+00:00

Here’s What You Need To Know About A Brain Chemical Imbalance

The human body is constantly making, altering, and destroying chemicals that it needs to survive and function. The variety of substances is so varied and complex that it’s impossible to begin to detect or count them all. You've heard them referred to as enzymes, hormones, and neurotransmitters. With so [...]

Here’s What You Need To Know About A Brain Chemical Imbalance2023-11-12T00:51:10+00:00

This Is a Proven Way to Significantly Lessen Migraines

Migraines are a complex neurological condition, and their exact causes are not fully understood by science yet. What we do know for sure is that while migraines are highly individualized with triggers and symptoms varying from person to person, they happen in the brain.Relief can be found in the brain.Factors [...]

This Is a Proven Way to Significantly Lessen Migraines2023-11-22T14:02:41+00:00

8 Proven Ways Exercise Makes Your Brain Happier and Healthier

If it was a pill, exercise would be prescribed for almost every ailment known to mankind. It's that beneficial. It's common knowledge that physical movement has unparalleled power to improve a person’s physical health. We now also know that, because your body and mind are integrally connected, it's also [...]

8 Proven Ways Exercise Makes Your Brain Happier and Healthier2023-09-11T18:44:42+00:00

Science says depression is not a chemical imbalance in your brain. So, what the heck is it?

Depression has grown to epidemic proportions. Between 2015 and 2020, the incidence of depression reached 9 percent among Americans 12 and older. The American Journal of Preventative Medicine reported in September of 2022 that it increased the fastest for teens and young adults. In this age group, depression increased [...]

Science says depression is not a chemical imbalance in your brain. So, what the heck is it?2023-10-16T14:53:36+00:00
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